My frnd's basically shy typ she's very afraid of havin 4 the 1st time n 2b b4 a guy?

she feels shy evn 2 wear a sleeveless top........ she hav not had the xperience of a date yet so she wants 2 know wht is date n how it is lik 2 b any ideas r suggestions 2 eradicate her shyness.....